I'm fairly chuffed this morning. Woke up this morning and headed off to the gym for what I knew was going to be a long hog on the treadmill. I set myself an unrealistic goal of spending an hour on the treadmill, which if you are wondering, didn't happen.
But it was a long one (for me) and I'm happy with the result ... 7.3km in 50 mins, 6 mins (and 350m) of which were at a slow walk. So I did 44 minutes at 9.3km/ph ... which I'm fairly happy with.
It will be getting longer as the training intensifies but it'll do for now. Onwards and upwards.
Dubai Butterfly Garden
9 years ago
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