Rest and Recovery

My last workout was Wednesday, which is not really the plan but my foot was hurting and some rest was due in order to help me recover. And recovering I have been, the pain has gone down loads. I can still feel the foot fairly sore but the time had come to get back on the saddle and start biking again. So I've done by 47 mins of spinning today.

And because its been a while since I worked out and te foot felt fairly ok, I decided to beast it a bit.
After a 2 minute spin tester it was 9 sets of 5 minutes which included 3 minutes out of the saddle (uphill is the way I picture it in my head) and 2 minutes back in the saddle recovering but not spinning (so still some resistance). It was a hard one but it felt very satisfying once I'd finished.

On to some exciting news ...

1. I'm picking up my bike and my wetsuit tomorrow!!! Its exciting and nerve wracking at the same time ... I haven't been on a bike in over a decade so its going to be interesting.

2. I'm meeting up with a swimming coach tomorrow morning at a lake close by my house ... I need to have an induction first to be allowed to swim in the lake after which hopefully I'll be getting some 1 on 1 swim coaching.

I'll update you on how that goes.

Thanks for the help and advice on the injury ... much appreciated!